The Breathing Room:  Do You Need to Breathe Better?

Sunday, February 21

1:15-4:00 pm

$35.00 (includes tax)                                                  

People realize that proper breathing is important in yoga, but there just isn't enough time in class to master it.  Poor breathing habits result in lowered vitality, reduced resistance to disease, and lead to an agitated state of mind.

Don't' miss this opportunity to learn yoga breathwork (pranayama) under the guidance of an experienced teacher.  Join Fran Brunke, author and senior yoga teacher at Blue Door Yoga Room for The Breathing Room.

Class Description:

In this workshop you will:

· learn how to breathe better and create more room in the body for the breath

· learn how to breathe correctly in specific yoga postures

·acquire skills to alter unwelcome moods

· create a calmer state in just minutes

· learn 3 forms of yogic breathing (pranayama)

For beginner to intermediate students.

To register
Call:  (905) 265-2400  or E-mail: info@bluedooryoga.com

Blue Door Yoga Room

5451 Hwy #7, Suite 203,
Woodbridge, ON
L4L 0B2